Nursing Development in Health
توسعه پرستاری در سلامت
3
Medical Sciences
http://ndhj.lums.ac.ir
1
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jalali
1401
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gregorian
2022
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تأثیر ورزش مقاومتی (TRX) بر قدرت عضلانی دانشآموزان دختر 13 تا 15 سال
The effect of total-body resistance exercise (TRX) on muscle strength of 13-15-year-old female students
تخصصي
Special
گزارش مورد
case report
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<td style="padding: 0cm 12px; text-align: justify;" valign="top"><span style="font-size:12pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:"Times New Roman",serif"><b><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">زمینه و هدف:</span></span></b><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin""> ضعف عضلانی یکی از عوارض بی</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">تحرکی می</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">باشد که موجب اختلال حرکتی و ناهنجاریهای عضلانی اسکلتی به خصوص در دختران نوجوان می</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">گردد. از آنجایی ورزشهای مقاومتی موجب تحریک و رشد عضلات، حفظ ثبات و تعادل در بدن می</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">گردد. این مطالعه با هدف تعیین تأثیر ورزش مقاومتی بر قدرت عضلات دانش آموزان دختر 15-13 سال شهر گرگان انجام شد.</span></span></span></span></span></span><br>
<span style="font-size:12pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:"Times New Roman",serif"><b><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">مواد و روش</span></span></b><b><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span></b><b><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">ها:</span></span></b><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin""> این مطالعه تجربی بر روی 50 نفر از دانش</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">آموزان دختر 15-13 سال شهرگرگان به صورت تخصیص تصادفی ساده به صورت مساوی در دو گروه آزمون و کنترل انجام شد. در گروه آزمون 8 جلسه تمرینی هر هفته 2جلسه60-50دقیقه</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">ای در باشگاه ورزشی انجام شد. گروه کنترل نیز مداخله</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">ای انجام نشد. ابزار سنجش قدرت عضلانی بالاتنه وزنه پرس سینه و قدرت عضلانی پایینتنه وزنه با پا بود. اطلاعات بعد وارد شدن در نرم</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">افزار آماری </span></span><span dir="LTR" style="font-size:10.0pt"> spss21</span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">توسط آمار توصیفی</span></span> <span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">و آمار استنباطی تجزیه و تحلیل شد.</span></span></span></span></span></span><br>
<span style="font-size:12pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:"Times New Roman",serif"><b><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">یافتهها:</span></span></b><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin""> آزمون کواریانس در مقایسه قدرت عضلاتی بالاتنه با حذف اثر پیشآزمون اختلاف معنی</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">داری را نشان داد ( 01/0</span></span><span dir="LTR" style="font-size:10.0pt">P<</span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">، 28/0= </span></span><span dir="LTR" style="font-size:10.0pt">.(Eta= </span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin""> آزمون کواریانس در مقایسه قدرت عضلانی پایینتنه با حذف اثر پیش</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">آزمون اختلاف معنی</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">داری را نشان داد ( 01/0</span></span><span dir="LTR" style="font-size:10.0pt">P<</span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">، 42/0= </span></span><span dir="LTR" style="font-size:10.0pt">Eta= </span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">).</span></span><span lang="FA" style="font-size:10.0pt"><span style="font-family:"B Nazanin""></span></span></span></span></span></span><br>
<span style="font-size:12pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:"Times New Roman",serif"><b><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">نتیجهگیری:</span></span></b><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin""> ورزش مقاومتی نقش مهمی در تقویت قدرت عضلانی اندامهای بالا و پایینتنه دانش</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">آموزان دارد. لازم است مدیران و دست</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">اندرکاران بهداشتی از این روش</span></span><span dir="LTR" lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">‎</span></span><span lang="AR-SA" style="font-size:10.0pt"><span style="font-family:"B Nazanin"">های تمرینی در پیشگیری از مشکلات ستون فقرات دختران استفاده نمایند.</span></span></span></span></span></span></td>
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<span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><b><span style="font-size:11.0pt">Background and Objectives:</span></b><span style="font-size:11.0pt"> Muscle weakness is one of the side effects of inactivity that causes movement disorders and skeletal muscle abnormalities, especially in teenage girls. Therefore, resistance sports stimulate and grow muscles, maintain stability and balance in the body. This study was conducted with the aim of determining the effect of resistance exercise on the muscle strength of female students aged 13-15 years in Gorgan city.</span></span></span><br>
<span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><b><span style="font-size:11.0pt">Materials and Methods:</span></b><span style="font-size:11.0pt"> This experimental study was conducted on 50 female students aged 13-15 years old in Gorgan city as a simple random allocation in two groups of test and control. In the test group, 8 training sessions were performed every week, 2 sessions of 50-60 minutes in the gym. No intervention was performed in the control group. The tools for measuring upper and lower body muscle strength were chest press weight and leg weights respectively. The data was entered into SPSS21 statistical software and analyzed by descriptive statistics and inferential statistics.</span></span></span><br>
<span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><b><span style="font-size:11.0pt">Results:</span></b><span style="font-size:11.0pt"> Covariance test showed a significant difference in comparing upper body muscle strength with eliminating the effect of pretest (P <0.01, Eta = 0.28). Covariance test showed a significant difference in comparing lower torso muscle strength by eliminating the effect of pretest (P <0.01, Eta = 0.42).</span></span></span><br>
<span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><b><span style="font-size:11.0pt">Conclusion:</span></b><span style="font-size:11.0pt"> Resistance exercise plays an important role in strengthening the muscular strength of the upper and lower limbs of students. It is necessary for managers and health professionals to use these training methods to prevent girls' spine problems.</span></span></span>
ورزش مقاومتی, قدرت عضلانی, دانشآموزان, دختر
Resistance exercise, Muscle strength, Students, adolescent
36
46
http://ndhj.lums.ac.ir/browse.php?a_code=A-10-1-188&slc_lang=other&sid=1
Fatemeh
Jafari
فاطمه
جعفری
10031947532846001328
10031947532846001328
No
1، نفیسه عسکری2، 3
نفیسه
عسکری
10031947532846001329
10031947532846001329
No
نفیسه
حکمتیپور
10031947532846001330
10031947532846001330
Yes